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Hey! Something i found helpful for myself was organising my dreams into a spreadsheet , so i can filter them based on symbols/people/omens, and astrological transit/moon phase. It has been helpful because i notice specific things coming up during specific times, or if a symbol in my dreams mean something. For example, i've realised that elevators come up a lot in my dreams as a way of telling me to slow down or to speed up.
Another thing i found helpful as well comes from the Celestine prophecy, where you think of how the dream made you feel and compare the dream story to your waking life.
I hope this helps! :)
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