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After seeing Paasche's post about the information overload, I feel called to share that my process after experiencing the extremely powerful, and moving ancestral lineage healing class was simply to turn down my lights and listen to relaxing meditation music and just sit in stillness for about 20 minutes. I know I'm going to return to this work but it hit me so strongly that I needed to process it and I think I am still processing it. I can't wait until I'm ready to dive back in.
If anyone has been doing this work and is excited about it I would love to hear your experiences!
Sending love.
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