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So today i was supposed to go out with a loved one but they had to change plans unexpectedly . I had been really looking forward to being with them as it’s been awhile. When they said you know could we do tomorrow i just broke down like full on tears all these emotions flooding. I let myself be with the emotion and was able to use my emotion code book to identify what i was feeling . The terms grief and sorrow really stood out for me .. crying according to the novel is an expression of grief . The book defines grief as a universal reaction to bereavement and can also arise from unmet expectations.. bereavement meaning being deprived of a loved one through a prolonged absence .. sorrow meaning distress caused by disappointment and grief .. I’m like this is a lot to feel just bc of a rescheduled date .. like the intensity was crazy. Identifying that picture of cancellation of plans feeling like I’m losing a loved one … I’m like how can i shatter this picture bc i can’t go through life feeling like this Everytime a plan gets canceled with someone i love. I know that was a lot but I’m unsure of how to create a new picture here. I feel like in this case this was a healthy expectation we set a date you know … if anyone has any ideas of solutions I’d really like to create a healthier picture here.
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